Wednesday, December 14, 2011

®®® Come January (Clean, Moderately n Workout)

Breakfast: Small bowl of oatmeal wit raisins/cut apples, 2 boiled egg whites, One glass of yogurt or juice

Brunch: Banana or apple

Lunch: (tapao from home) One small portion of brown rice, steam chicken breast and lots of broccolli (anti oxidant)

Tea: Nuts (Unsalted, unfried) almonds etc

Dinner: Salad, turkey or chicken slices (steamed) and fruits

before bed: glass of milk

Body weight squats & lunges
4-6 reps 15-20 reps

Monday, December 12, 2011

®®® Congratulations Ibu Robin Lim

I just watched the CNN Heroes, and the big win goes to Ibu Robin Lim of Bali, originally from US. After the death of her sister and baby, she felt the need to help the community that needed help most in Indonesia. Check out her amazing story and congratulations!

Check out how we can help! here >

Monday, November 28, 2011

®®® Dalai Lama's 18 Rules for Living

1. Take into account that great love and great achievements involve great risk.

2. When you lose, don’t lose the lesson.

3. Follow the three Rs: Respect for self, Respect for others, Responsibility for all your actions.

4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don’t let a little dispute injure a great friendship.

7. When you realize you’ve made a mistake, take immediate steps to correct it.

8. Spend some time alone every day.

9. Open your arms to change, but don’t let go of your values.

10. Remember that silence is sometimes the best answer.

11. Live a good, honourable life. Then when you get older and think back, you’ll be able to enjoy it a second time.

12. A loving atmosphere in your home is the foundation for your life.

13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.

14. Share your knowledge. It’s a way to achieve immortality.

15. Be gentle with the earth.

16. Once a year, go someplace you’ve never been before.

17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

18. Judge your success by what you had to give up in order to get it.

Tuesday, October 18, 2011

®®® Sue Love this blog

I love Sue, Sue love this blog. Who is Sue? One of the great ppl made me who I am today! Keeping me in track of life!! Always list I'm keeping it here in case I need to refer to it in the future! Gonna add more stuff too!