Wednesday, December 14, 2011
Breakfast: Small bowl of oatmeal wit raisins/cut apples, 2 boiled egg whites, One glass of yogurt or juice
Brunch: Banana or apple
Lunch: (tapao from home) One small portion of brown rice, steam chicken breast and lots of broccolli (anti oxidant)
Tea: Nuts (Unsalted, unfried) almonds etc
Dinner: Salad, turkey or chicken slices (steamed) and fruits
before bed: glass of milk
Body weight squats & lunges
4-6 reps 15-20 reps
Monday, December 12, 2011
I just watched the CNN Heroes, and the big win goes to Ibu Robin Lim of Bali, originally from US. After the death of her sister and baby, she felt the need to help the community that needed help most in Indonesia. Check out her amazing story and congratulations!
Check out how we can help! here > http://www.bumisehatbali.org
Tuesday, October 18, 2011
I love Sue, Sue love this blog. Who is Sue? One of the great ppl made me who I am today! Keeping me in track of life!! Always list I'm keeping it here in case I need to refer to it in the future! Gonna add more stuff too!